Jogs & Downward Dogs

The running and yoga adventures of an average girl

My Training Schedule

This Week’s Training Schedule:

6/21 ~ Vinyasa Flow

6/22 ~ Rest Day

6/23 ~ 60 Minute Run & Candle Flow Yoga

6/24 ~ Yoga Blend

6/25 ~ 50 Minute Run & Candle Flow Yoga

6/26 ~Yoga Blend

6/27 ~ 10 Mile Run & Vinyasa Flow

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