Jogs & Downward Dogs

The running and yoga adventures of an average girl

Posts Tagged ‘mat time’

Second chances are worthwhile

Posted by Amber on June 20, 2009

Hello Lovies …

I had to alter my plans today and skip my long run because I had to go to an early morning writing class for work.  I was initially dreading it, but, this one was actually really useful and provided a lot of great tips for writing legal briefs.  So, my writing might improve, but you all won’t be reaping the benefits 🙂

After class I decided to go to yoga.  The only class that was starting at that time was a vinyasa class I’ve taken before, but, I remembered not being thrilled with the teacher.  I decided to go again because I really wanted to spend some time on the mat today.  I’m so glad that I did because it was a great class.  It was challenging and felt like a great workout, but, also very relaxing with some deep stretching. 

Halfway through class the instructor came over and had me widen my arms in downward dog because she said I have “strong broad shoulders.”  I was a little put off by the “broad” comment, since I’ve never heard that one before, but, I gave it a try and immediately noticed a difference not only in downward dog, but also in chaturanga and upward dog.  I’ve been practicing with different instructors for 6 years and she was the first one to make this correction. 

Well, the hubby and I just enjoyed a great dinner of homemade pizza and I’ve got to get to bed early because I have to get up early and do my 10 mile run tomorrow.

Good night all 🙂

Posted in Uncategorized | Tagged: , , | Leave a Comment »

Trying this again …

Posted by Amber on June 19, 2009

Hello Lovies …

I’m going to try to start this blog up again … I’ve been somewhat lax in my posting, relying on the excuse that I’m too busy at work, but, I still find myself spending plenty of time at the internet.  So, I think that means I have plenty of time to keep up with a blog!!!  This is my promise to try to post once a day 🙂

While I’ve been away from the blogging world, I’ve actually been making a lot of progress in both running and yoga … I’m nearing the end of my half marathon training for the Napa to Sonoma Half Marathon next month.  I’m still struggling with keeping a quick pace, but, I’ve been making it through my long runs without having to run, so, I think I’ll at least be able to run the whole thing.

Yoga has been amazing lately! My new beautiful yoga studio opened last month.  It has 3 large rooms, 80 classes a week and amazing teachers.  For the last year I’ve been inconsistent with my practice, but, in the last three weeks I’ve been making it to 6 classes a week!  I can already feel the difference in my body and I definitely notice a difference in my running.

Have a great night,

Amber

Posted in Uncategorized | Tagged: , , | Leave a Comment »